We are proud to announce our inaugural
Parkinson's Pack Retreat!
Journey to Optimal YOU!
Sept 12th-15th
Green Lake Conference Center,
Green Lake, WI
Learn more
Spark that next Adventure!
Has your Parkinson's diagnosis dampened your active lifestyle? Are you limiting activity because you have noticed some changes in your movements, are unsure of what you are capable of achieving anymore, or anxious about not being able to keep up with your family and friends? You have come to the right place. Journey to Optimal YOU retreat is here to guide and empower you to break through those boundaries and live life to the fullest.
What is included?
Exercise Is Medicine
Learn PD specific exercises to prepare you for whatever adventure you have in mind. We will explore hiking, biking, kayaking, paddleboarding, basketball, volleyball, kickball.
Educational Workshops
Specialists with discuss topics that commonly impact the quality of daily life for People with PD, such as; sleep hygiene, stress management, and nutrition. As well, teach you strategies to successfully implement healthy habits at home.
Relaxation & Fun
Free time will be available each day to recharge; whether that is reading a book, taking a quick nap, golfing, or laying at the water's edge. Fun, social activities will be planned as well, such as campfires, cards, games, and maybe some dancing.
Our program is designed to be an unforgettable and transformative experience. The retreat experience will start with a pre-event welcome call to set expectations and assure you that you have chosen the correct path for your adventures with PD. At the retreat you will have direct access to experts in the field of PD - guiding you and answering your questions so you can make informed decisions. Bonus option, bring a teammate (spouse or friend) to join you for the weekend; together you will navigate how to best support each other along life's journey with PD. After the retreat, there will be a group coaching session to discuss successes and problem solve areas that have been harder to transition for a healthier lifestyle. You will leave this event aligned and ready to embrace your best life.
Register NOW as spots are limitedl
Still have questions, email: joy@JOYexplorations.com
Retreat Founder
Dr Joy Cochran is a Physical Therapist passionate about working with People with Parkinson's Disease. She holds certifications specific to treating PD - PWR! Moves, Rock Steady Boxing (RSB), LSVT BIG, and Urban Poling. Joy has her pulse on the latest PD research, a member of the Davis Phinney Foundation Exercise Think Tank, and presented a poster at the 2023 World Parkinson's Congress in Barcelona, Spain. She is an active member of the Wisconsin Parkinson Association, PD Foundation, and a huge advocate for increased PD awareness in healthcare systems and local communities.
